Most modern offices will have cooling systems installed as they're being built and which ensure that all areas of initially when it is hot outside remain cool inside. But there are some cases for example in much older buildings where the setting up air conditioning can't be carried out or where it cannot reach all elements of it. In such buildings then which keeps employees cool companies will install desk fans & air circulators instead.

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Strengthen your quads and hamstrings with pack lunges. Perform these on level and inclines where possible. Don't hesitate to keep your knee bent at a 90 degree angle so you're not over-stressing the joint.

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